Race briefing: Nantes Marathon

Pierre Quirroulle

🏃🏼‍♂️ Enduraw Race Briefing for Pierre for Nantes Marathon 🏃‍♀️

1. 🏃🏼‍♂️ - Runner info

InformationsValue
NameQuirroulle
First NamePierre
NationalityFrance
Age33
TeamPalamousse Trail Club

Pierre, here is your race briefing for Nantes Marathon, we wish you a great performance for this race, best of luck!

2. 🏔 - Race Analysis

ParametersValueUnit
Distance42.2km
Elevation Gain213.0m
Elevation Loss205.0m
Max altitude37.0m
Min altitude2.0m
Avg altitude12.95m
Distance gradient ≥ 1% 2km

⏬ Below, you can see your race local elevation, gradient and a 3D visualization of the profile.

🟩 Green areas refer to steeper negative gradients, while 🟥 red areas to steeper positive ones, with regard to the Nantes Marathon profile. 🎢

📊 The Nantes Marathon can be compared to similar races in terms of elevation and distances:

3. ⛈ - Weather conditions

(Updated 24 hours before the race)

ParametersValueUnit
Max temperature15°C
Min Temperature5°C
Average Temperature10°C
Wind speed (at departure)13.0km/h
Wind direction (at departure)158.2°
Risk of rain100.0/

🗺️ Here you have the map of the race. You can zoom in to explore and visualize the trace:

🍃On this graph we can see when the wind will be with or against you:

4. 📈 - Pacing Strategy

Your pacing plan is customized according to 4 points:

🥇 Your expected finish time.

⛰️ Your positive and negative elevation gain.

⏱️ Your pacing strategy.

⏳ The natural drift at the end of the race.

This will give you crossing points to respect at key race points/aid station!

CheckpointKMDistance between (km)TimeAverage pace (min/km)
Nefs Des Machines (Start)0000:00:0000:00
5K5500:20:494:09
10K10500:41:264:07
15K15501:02:094:08
20K20501:22:564:09
25K25501:43:374:08
30K30502:04:244:09
35K35502:25:064:08
40K40502:45:514:09
Cité Des Congrés (Finish)42.22.202:55:004:10

5. ⏱️ - Pacing Plan

6. 🥤🍟 - Feeding and Hydration

Nutrition and hydration are crucial to the success of a race! It is very individual and we have estimated your average carbohydrates intake based on your gender, height, age and weight (if not explicitely stated from your habits).

⏱️ Carbohydrates per hour : 20 (g/hour),

🍎 Total carbohydrates ingestion: 58.06 (g),

💦 Total liquid ingestion: 1742 (mL).

CheckpointKMGel (25g CHO)500mL water
Nefs Des Machines (Start)000
5K500
10K1011
15K1500
20K2001
25K2500
30K3010
35K3501
40K4000
Cité Des Congrés (Finish)42.201

❗At each checkpoint, this is the amount of nutrition you should have eaten and drunk ❗

👑 - More features

📈 For greater accuracy, your nutrition can be even more personalized with your exact intake per hour.
This can be determined by experience (what you're used to, what worked well for you in the past) or by carrying out laboratory tests.

🏆 To achieve your greatest goals, pacing plans can be optimized with regard to your physiological response to the effort (heart rate, energetic output).

Contact us to pursue individualization deeper and exploit your full potential!

This race briefing has been proposed by Enduraw
  • Enduraw is a sports performance research laboratory.
  • We believe data can help us visualize/understand/predict more accurately.
  • With Enduraw we turn raw data into relevant analyses.